After doing this meditation I feel like I can let go of all the things that have held me back in my school work, allowing me to get through my classes easier and with great grades. It has also improved my health; I feel like I can overcome my physical body and maintain better energy throughout the whole day, allowing me to do more. Also before this meditation, I was extremely angry at my father because I felt he wasn’t a good father, yet now I share my joy with him that I have gained from doing this meditation, and our relationship is healing.