Category: Meditation & Science

Effects of Ma-eum Su-ryun on the Decrease of Depression, Anxiety, and Stress Response of Adults With Depression

Through self-reflection and self-healing capabilities of the Ma-eum Su-ryun program, it can utilized for mental health promotion for the modern man. As a supplementary measure for stress management, and prevention and treatment of mental illness, the cost-effective program has a sizable potential in its contributions.

Read More

Altered Upper Alpha Brain Wave of Adolescents and Teachers – Maum Meditation(Ma-eum Su-ryun) Effects

It is meaningful that in this study, we were able to see changes in their brain waves after only a short duration of the meditation program. These positive changes (i.e. increase in focus and concentration) occurred not just during their meditation sessions as other studies had shown, but also after the program had ended.

Read More
Loading