This study was able to confirm that self-esteem and school adaptation abilities were improved when the students participated in the Ma-eum Su-ryun program. The results also demonstrated that as self-esteem increased, their school adaptation abilities were also enhanced.
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Now there are people who are teaching a method to make all of this come true and that is why we must meet the right method and practice it properly. Now that we are all complete, let’s live with the power of positivity.
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The research result showed the Ma-eum Su-ryun was very effective for individual’s mental health maintenance and promotion, as well as mental illness prevention.
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In adults, there was a clear change in the occipital lobe, which processes visual information. Children, however, showed changes in all areas of the brain, with particularly noticeable changes in the frontal lobe, which controls overall thinking ability.
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The reason why one becomes happier as they meditate is simple. It is because by emptying the mind and throwing away distracting thoughts, useless anxiety, worries, comparisons, inferiority, and other negative thoughts have disappeared.
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